Baked piri-piri tilapia with crushed potatoes
A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C
Prep: 10 mins
Cook: 25 mins
Calories 318
Carbohydrates 30
Saturated Fat 1
Sugar 9
Protein 26
Fat 9
Fibre 6
Salt 0.4
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