Baked piri-piri tilapia with crushed potatoes

Baked piri-piri tilapia with crushed potatoes

A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C

• Calories 318
• Carbohydrates 30
• Saturated Fat 1
• Sugar 9
• Protein 26
• Fat 9
• Fibre 6
• Salt 0.4

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